Weigh In record (no journal entry) for 08 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1190 kcal
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Fat: 53.45g | Prot: 77.22g | Carbs: 93.71g.
Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Bakers Delight Cape Seed Loaf - Regular, Woolworths Fresh Full Cream Milk, CSR Raw Sugar, Moccona Classic Dark Roast. Lunch: Tuna Pasta Bake. Dinner: Youfoodz Chargrilled Lemon Pepper Chicken . Snacks/Other: Moccona Classic Dark Roast, Woolworths Fresh Full Cream Milk, CSR Raw Sugar, Tom & Luke Snackaballs - Original Dark, Woolworths Fresh Full Cream Milk, CSR Raw Sugar, Moccona Classic Dark Roast. more...
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