Weigh In record (no journal entry) for 21 August 2010
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 63.00g | Prot: 104.25g | Carbs: 100.25g.
Breakfast: Skim Milk, Low Fat Granola with Raisins and Almonds. Lunch: Homestyle Wheat Bread, Chunk Light Tuna in Water. Dinner: Buffalo Chicken Wings - Classic. Snacks/Other: protein cookies, Creamy Peanut Butter. more...
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Gaining 1.4 kg a Week
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