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🤓 yes
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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631 kcal
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Fat: 24.14g | Prot: 47.64g | Carbs: 59.50g.
Lunch: Banana Puddings , Guida's 2% Reduced Fat Milk, Jason's Deli Italian Pasta Salad, Cooked Collards, Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Great Value Broccoli Florets. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 6.7 kg a Week
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madfoxmade's Weight History
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