peeperjj's Journal, 08 Oct 19

Dehydrated I guess
55.1 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
1442 kcal Fat: 58.96g | Prot: 107.60g | Carbs: 125.99g.   Lunch: General Mills Cinnamon Toast Crunch Treats (24g), Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Mission Restaurant Style Tortilla Chips, Queso Fresco, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
1612 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
I think my loss today is partly because I didn’t drink enough water yesterday too 🤷‍♀️ 
08 Oct 19 by member: CrashtestDawnie
Same here. I’m having trouble keeping water in the fridge with kiddos stealing it all the time. So I grab a Sprite Zero instead lol.  
08 Oct 19 by member: peeperjj

     
 

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