Weigh In record (no journal entry) for 08 October 2019
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110.8 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2005 kcal
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Fat: 65.62g | Prot: 207.68g | Carbs: 163.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Gainful Protein, Momentous Grass Fed Whey Protein. Lunch: Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk, Oroweat Whole Grains Double Fiber Bread, Skippy Natural Creamy Peanut Butter. Dinner: Gainful Protein, Mahatma Saffron Yellow Long Grain Rice, Meat Loaf. Snacks/Other: Thorne Casein Protein, Momentous Grass Fed Whey Protein , Clif Bar Clif Bar - Cool Mint Chocolate. more...
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3891 kcal
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Exercise:
Bike 12 miles/ Volt workout - 2 hours and 15 minutes, CrossFit - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Brent917's Weight History
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