Weigh In record (no journal entry) for 09 October 2019
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2203 kcal
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Fat: 71.00g | Prot: 94.28g | Carbs: 311.05g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Bananas, Passion Fruit, Coffee, Green Smoothie. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Banana Cake without Icing, Green Tea, Coffee. more...
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3985 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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petermck's Weight History
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