Weigh In record (no journal entry) for 09 October 2019
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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154 kcal
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Fat: 0.60g | Prot: 2.97g | Carbs: 32.10g.
Breakfast: Coca-Cola Coke No Sugar. Lunch: Remedy Kombucha Raspberry Lemonade, Black Pepper , Salt , Tomatoes. Dinner: Tomatoes, Mars Promite, Coles Thin Rice Cakes. more...
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Gaining 1.4 kg a Week
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