Weigh In record (no journal entry) for 09 October 2019
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1315 kcal
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Fat: 61.64g | Prot: 43.62g | Carbs: 146.91g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Caramel Cookie Layer Crunch, Duncan Hines Perfect Size For 1 Confetti Cake, Red Velvet Cake. more...
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Losing 2.5 kg a Week
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Chismas2002's Weight History
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