Weigh In record (no journal entry) for 07 October 2019
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1123 kcal
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Fat: 52.37g | Prot: 63.63g | Carbs: 101.02g.
Breakfast: Lala Yogurt Smoothie with Probiotics. Lunch: Simple Truth Gluten Free Chicken Strips. Dinner: Heinz Tomato Ketchup, Cheeseburger with Bacon and Condiments . Snacks/Other: Clementines . more...
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Losing 3.6 kg a Week
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Chismas2002's Weight History
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