Weigh In record (no journal entry) for 10 October 2019
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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711 kcal
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Fat: 59.81g | Prot: 30.47g | Carbs: 18.44g.
Breakfast: Butter (Salted), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coon Tasty Cheese. Dinner: Cauliflower Rice, Rogan Josh. Snacks/Other: Keto Brownies. more...
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Losing 0.4 kg a Week
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Chrisso Z's Weight History
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