Weigh In record (no journal entry) for 10 October 2019
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55.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1192 kcal
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Fat: 55.68g | Prot: 106.69g | Carbs: 75.72g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Libby's Sliced Carrots, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Oreo Double Stuf Sandwich Cookies, Duncan Hines Chewy Fudge Premium Brownie. more...
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Losing 2.5 kg a Week
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peeperjj's Weight History
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