Weigh In record (no journal entry) for 10 October 2019
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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385 kcal
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Fat: 9.38g | Prot: 14.75g | Carbs: 61.50g.
Breakfast: Trader Joe's 1% Lowfat Milk, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Very Berry Clusters Cereal. more...
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Gaining 2.5 kg a Week
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akispert's Weight History
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