Weigh In record (no journal entry) for 11 October 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1248 kcal
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Fat: 30.87g | Prot: 58.43g | Carbs: 184.59g.
Breakfast: Tea with Milk and Sugar, IsoWhey Madagascan Vanilla , Quick or Instant Oatmeal. Lunch: Rye Bread , Chunky Style Vegetable Soup. Dinner: Tea with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Kebab. Snacks/Other: Coffee with Milk and Sugar. more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nolajean9's Weight History
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