Weigh In record (no journal entry) for 11 October 2019
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80 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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361 kcal
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Fat: 2.22g | Prot: 31.27g | Carbs: 57.13g.
Lunch: Peixe, Alface, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.4 kg a Week
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Carol.Roch@'s Weight History
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