Weigh In record (no journal entry) for 12 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1233 kcal
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Fat: 31.56g | Prot: 60.58g | Carbs: 176.04g.
Breakfast: Ultra Milk Low Fat Source Of Calcium, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Cantaloupe (Muskmelon), Passion Fruit, Banana, Bragg Apple Cider Vinegar. Lunch: Mayonnaise , ABC Saus Sambal , Cucumber, Tomatoes, Sari Roti Roti Tawar Gandum, Ayam Brand Chunks Light Tuna in Olive Oil. Dinner: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml), Myprotein Impact Whey Isolate, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Skippy Skippy Creamy Peanut Butter, Banana, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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señoritadest's Weight History
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