Weigh In record (no journal entry) for 12 October 2019
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2147 kcal
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Fat: 83.63g | Prot: 138.51g | Carbs: 194.66g.
Breakfast: Thermomix Apfelkuchen . Lunch: 炒米粉, 白飯, 章魚, 炒空心菜, 牛腩（0.3厘米脂肪，燉煮）, 水餃. Dinner: Myprotein Protein Yoghurt, Vegetarisch Lecker Gemüse-Mix-Bratling. Snacks/Other: RUF Nusskuchen. more...
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Losing 0.2 kg a Week
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blackwhitechi's Weight History
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