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i stopped recording food as I have a fair idea of what I'm eating now.
I hit 81kg on the scales yesterday. But bounced up to 83 today. I find there is pattern where I do reach a low point, and then hover above it for a week or two, and then drop under it.
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81 kg
Lost so far: 24 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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