Weigh In record (no journal entry) for 12 October 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1360 kcal
|
Fat: 44.39g | Prot: 38.88g | Carbs: 200.90g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry, Strawberries. Lunch: Lucky Flaked Almonds, Oil and Vinegar Salad Dressing (Home Recipe) , Oranges , Woolworths Baby Spinach & Rocket Leaves, Beetroot. Dinner: Weight Watchers Beef Massaman Curry. Snacks/Other: Woolworths Select Caramel Mudcake, Arnott's Nice, Cadbury Caramilk, Brownes Hi-Lo Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|