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Steady after an exact calorie day. In fact, totalled exactly the number of calories this month needed to equal 1624 per day and didn't plan it out that way!
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119.5 kg
Lost so far: 27.9 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2013:
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1803 kcal
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Fat: 66.48g | Prot: 58.56g | Carbs: 184.42g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chocolate Torte, Beer Belgian, Asparagus, Salmon, Italian Dressing, Endive, Butter, Italian Bread. Snacks/Other: Banana, Apples. more...
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steady weight
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