Weigh In record (no journal entry) for 12 October 2019
|
55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1268 kcal
|
Fat: 74.26g | Prot: 54.83g | Carbs: 91.00g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised) , Libby's Green Beans. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|