Weigh In record (no journal entry) for 12 October 2019
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92.1 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1197 kcal
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Fat: 25.36g | Prot: 92.58g | Carbs: 172.27g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters - Southwestern Style, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Fat Free Half & Half, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Treat - Cookies Chocolate Chip, Reggano 100% Real Parmesan Grated Cheese, Wegmans Mixed Baby Squash, Main Dish - Spaghetti. Dinner: Melissa's Baby Bok Choy, Best Foods Light Mayonnaise, Cooked Artichoke (Fat Not Added in Cooking), Fit & Active Turkey Breast Tenderloin Lemon Peppercorn. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. more...
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4902 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 1 hour, Vacuuming - 1 hour, Cleaning - 2 hours, Raking - 1 hour, Washing Dishes - 45 minutes. more...
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Gaining 1.2 kg a Week
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