Weigh In record (no journal entry) for 13 October 2019
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82 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1210 kcal
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Fat: 32.88g | Prot: 61.07g | Carbs: 160.75g.
Lunch: Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pane Comune, Orogel Minestrone Leggerezza, Parmigiano (Grattugiato). Snacks/Other: Ciambellone, Auchan Cacao Zuccherato, Zymil Latte Scremato senza Lattosio. more...
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Losing 1.0 kg a Week
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..*Emmeline*..'s Weight History
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