Weigh In record (no journal entry) for 13 October 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1524 kcal
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Fat: 42.22g | Prot: 69.88g | Carbs: 233.76g.
Breakfast: Waffle House Waffle with Butter & Syrup, Mimosa. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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