Weigh In record (no journal entry) for 07 February 2013
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1042 kcal
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Fat: 20.38g | Prot: 147.07g | Carbs: 77.33g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Reduced Sodium Pepper Jack Cheese Slices, 100% Whole Wheat Tortillas. Dinner: Asparagus Stir Fry, chicken breast. Snacks/Other: Unbuttered Popcorn Popped in Oil, Rice Cakes - Lightly Salted, chicken breast, All Natural French Cut Green Beans, All Natural French Cut Green Beans, chicken breast. more...
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1559 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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