Weigh In record (no journal entry) for 14 October 2019
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89.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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936 kcal
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Fat: 35.91g | Prot: 53.96g | Carbs: 17.38g.
Breakfast: Boiled Egg. Lunch: Ricotta Cheese. Dinner: Woolworths Greek Salad Bowl, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: White Table Wine . more...
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Losing 0.4 kg a Week
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