Weigh In record (no journal entry) for 14 October 2019
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1446 kcal
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Fat: 69.11g | Prot: 127.54g | Carbs: 73.80g.
Breakfast: Macro Organic Tofu , Olive Oil , Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Organic Tofu , Brown Rice, Blueberries , Strawberries . Dinner: Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milklab Almond Milk. more...
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Losing 0.3 kg a Week
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Higgy Piggy's Weight History
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