Weigh In record (no journal entry) for 14 October 2019
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91.5 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1699 kcal
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Fat: 66.49g | Prot: 54.15g | Carbs: 235.19g.
Breakfast: Granny Smith Apples. Lunch: Publix Cuban Sandwich, Clementines . Dinner: Whole Milk, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Gaining 2.9 kg a Week
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Chismas2002's Weight History
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