Weigh In record (no journal entry) for 14 October 2019
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92.1 kg
Lost so far: 25.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2019:
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1768 kcal
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Fat: 115.49g | Prot: 62.41g | Carbs: 136.87g.
Breakfast: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Salted Butter, High-Fiber One-Minute Flax Muffin. Dinner: Oscar Mayer Center Cut Bacon, Wellsley Farms Garlic & Butter Croutons, Iceberg Lettuce (Includes Crisphead Types), Lindsay Sliced Black Olives, Homemade Buttermilk Ranch Dressing. Snacks/Other: Grapes, TAPIOCA PUDDING. more...
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Losing 3.2 kg a Week
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 Comments
Nice going, keep up the good work! 💚💛💜
14 Oct 19 by member: shirfleur 1
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Debbie Cousins's Weight History
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