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I have been to sick to walk. staying in bed is catching up with me.
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1221 kcal
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Fat: 58.39g | Prot: 48.31g | Carbs: 128.06g.
Lunch: Jason's Deli Italian Pasta Salad, 2% Fat Milk, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish. Dinner: Truvia Baking Blend, Cinnamon , White Rice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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