Weigh In record (no journal entry) for 15 October 2019
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89 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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352 kcal
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Fat: 28.58g | Prot: 17.76g | Carbs: 7.51g.
Breakfast: Boiled Egg, Keto Brownies. more...
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Losing 1.4 kg a Week
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