Weigh In record (no journal entry) for 15 October 2019
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1002 kcal
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Fat: 59.08g | Prot: 48.26g | Carbs: 58.48g.
Breakfast: Café Havaiano C/ Adoçante. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate. more...
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Losing 2.8 kg a Week
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Carol.Roch@'s Weight History
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