Weigh In record (no journal entry) for 15 October 2019
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1355 kcal
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Fat: 49.79g | Prot: 68.54g | Carbs: 168.25g.
Breakfast: Publix Cuban Sandwich. Lunch: Granny Smith Apples. Dinner: Clementines , Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Zucchini , Melissa's Butternut Squash, Pork Chops (Top Loin, Boneless) . more...
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Losing 7.0 kg a Week
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Chismas2002's Weight History
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