Weigh In record (no journal entry) for 16 October 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2388 kcal
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Fat: 88.00g | Prot: 109.88g | Carbs: 300.58g.
Breakfast: Green Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Oranges, Bananas, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Thigh, Roasted Potato, Sweet Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3862 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Watching TV/Computer - 3 hours and 8 minutes, Grocery Shopping - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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petermck's Weight History
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