Weigh In record (no journal entry) for 16 October 2019
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1728 kcal
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Fat: 61.53g | Prot: 67.55g | Carbs: 231.69g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter , Bread, 14" Pepperoni Pizza. Dinner: Kraft Macaroni & Cheese as Packaged, Cheeseburger . more...
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Losing 3.8 kg a Week
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Chismas2002's Weight History
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