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Have started the alcohol experiment yesterday, just going to go 30 days with no drinks. Haven’t been great with diet, haven’t been well either. Intermittent fasting yes, I’m sure with no alcohol influences my food choices will be better.
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1901 kcal
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Fat: 154.48g | Prot: 86.41g | Carbs: 49.27g.
Lunch: Chicken Broth, Bouillon or Consomme, Dairy Farmers Pure Cream, Espresso Coffee, Onion Powder , Garlic Powder , Butter , Broccolini, Chicken Thigh Meat . Dinner: Whittaker's Coconut Slab, Moro Extra Virgin Olive Oil, Cherry Tomatoes, Bega Tasty Grated Cheese, Cabbage , Avocado, Chicken Thigh Meat . more...
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Gaining 0.0 kg a Week
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