Weigh In record (no journal entry) for 17 October 2019
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100 kg
Lost so far: 3.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1082 kcal
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Fat: 63.70g | Prot: 83.15g | Carbs: 44.55g.
Breakfast: Almonds, Dairy Farmers Pure Cream, Tamar Valley Greek Style Yoghurt. Lunch: Helga's Mixed Grain, Boiled Egg. Dinner: Nando's Peri Peri Marinade Medium, Tomatoes, Olive Oil, Lettuce, Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream, Pura Light Start 1% Milk. more...
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Losing 3.5 kg a Week
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angelica_95's Weight History
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