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Kepala baru 😱
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89.5 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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784 kcal
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Fat: 19.23g | Prot: 125.12g | Carbs: 17.55g.
Lunch: SuperIndo Tuna Chunk in Brine, Cherry Tomatoes, Lettuce, Bragg Apple Cider Vinegar. Dinner: Tong Tji Teh Hijau, Kepala Djenggot Teh Hijau, Egg, Olive Oil. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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