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3011Sc3
Journal
17 Oct 19
3011Sc3's Journal, 17 Oct 19
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yay same keep up the good work 😁😀😃😎
66.2 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
675 kcal
Fat: 33.50g | Prot: 37.00g | Carbs: 44.00g.
Breakfast:
Kirkland Signature Bacon Crumbles, Naturegg Eggs.
Lunch:
Naturegg Eggs, Kirkland Signature Bacon Crumbles.
Dinner:
Great Value Pancake & Waffle Mix.
Snacks/Other:
Jolly Time Homemade.
more...
1965 kcal
Exercise:
walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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3011Sc3's Weight History
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