Weigh In record (no journal entry) for 18 October 2019
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89.3 kg
Lost so far: 15.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1470 kcal
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Fat: 66.44g | Prot: 55.12g | Carbs: 162.28g.
Breakfast: Granny Smith Apples, Salami. Dinner: Heinz Tomato Ketchup, Wonder Classic Hotdog Buns, Ball Park Bun Size Franks, Pizza with Meat. more...
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Losing 0.6 kg a Week
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Chismas2002's Weight History
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