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Good week. Being diligent and working out hard. Happy guy!! 🏋🏻♂️💪🏼
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105.5 kg
Lost so far: 0.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2115 kcal
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Fat: 63.17g | Prot: 210.78g | Carbs: 170.70g.
Breakfast: Momentous Grass Fed Whey Protein, Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Salmon, Publix Extra Large Shrimp, Sticky Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Momentous Grass Fed Whey Protein, Archer Farms Lightly Salted Roasted Cashews, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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3412 kcal
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Exercise:
20.2 - 1 hour, CrossFit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Brent917's Weight History
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