Weigh In record (no journal entry) for 19 October 2019
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2688 kcal
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Fat: 153.27g | Prot: 92.52g | Carbs: 241.34g.
Breakfast: Se Grocers 2% Reduced Fat Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Ore-Ida Waffle Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Publix Premium Mint Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . more...
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Gaining 1.3 kg a Week
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Chismas2002's Weight History
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