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i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
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114.5 kg
Lost so far: 1.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1613 kcal
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Fat: 72.49g | Prot: 94.48g | Carbs: 154.19g.
Breakfast: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Lunch: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
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Losing 3.8 kg a Week
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