Weigh In record (no journal entry) for 10 February 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1093 kcal
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Fat: 22.95g | Prot: 131.53g | Carbs: 91.07g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Turkey, Baked or Broiled Calamari, Udon Noodles, Chicken, Shrimp. Dinner: Glory Foods Cut, Fresh & Tender Kale, Chicken Drumsticks. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, Kale, chicken breast. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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