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Thinking about this dieting business and obsessing over what I can eat and what I shouldn't eat, 99% of the time. It takes over my whole day. Too frightened to even smell anything that will make me put on. I'll keep on for another week. Sigh.
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2019:
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731 kcal
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Fat: 21.19g | Prot: 36.80g | Carbs: 101.92g.
Breakfast: Pink Lady Apples, Banana, Cereal, Low Fat Milk, Coffee with Skim Milk. Lunch: Apples (Without Added Sugar, Sulfured, Stewed), Dried Prunes (Without Added Sugar, Stewed), Tea with Skimmed Milk, Schweppes Soda Water, Stir Fried Vegetables. Dinner: Lindt Dark Chocolate 70%, Diet Soda, Tony Ferguson Chocolate Shake. more...
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2600 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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