Weigh In record (no journal entry) for 20 October 2019
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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4022 kcal
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Fat: 120.56g | Prot: 202.69g | Carbs: 574.91g.
Breakfast: b.nutty Simply salted caramel gourmet peanut butter, Foster Farms Corn Dogs, 1% Fat Milk, Pumpkin Cake, Peach, Fiber One Protein One Chocolate Chip Bar. Lunch: Giant Food Bananas (Large), Pears, Premier Nutrition High Protein Shake - Vanilla, Sweet Potato, Pork Chops (Top Loin, Boneless). Dinner: White Bread, Chester's Flamin Hot Fries, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Nonfat Granola Bar. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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