Weigh In record (no journal entry) for 21 October 2019
|
64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1389 kcal
|
Fat: 64.37g | Prot: 110.88g | Carbs: 94.49g.
Breakfast: Five:Am Honey & Cinnamon Granola, Bananas, Black & Gold Desiccated Coconut, International Protein Amino Charged WPI, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Tomatoes, Damora Thin Rice Cakes, Coleslaw Salad Dressing, Coles Tuna Onion & Savoury Sauce, Woolworths Select Smooth Ricotta. Dinner: Red Onions, Snow or Sugar Snap Peas, Kale, Mushrooms, Coconut Oil, Chicken Breast. Snacks/Other: Meredith Dairy Marinated Goats Cheese, Broccolini. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|