Weigh In record (no journal entry) for 21 October 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1151 kcal
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Fat: 43.83g | Prot: 75.06g | Carbs: 115.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Oranges, Bananas, Toasted Multigrain Bread, Poached Egg, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Snacks/Other: Coffee. more...
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2767 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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petermck's Weight History
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