Weigh In record (no journal entry) for 21 October 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1176 kcal
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Fat: 30.67g | Prot: 96.03g | Carbs: 126.65g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Tasty Cheddar Shredded, San Remo Wholemeal Pasta, Coles Tuna Chunks in Springwater, Coles Sundried Tomato Strips , Salt , Minced Garlic, Olive Oil , Baby Spinach, Black Pepper , Fresh Lemon Juice. Dinner: Beef Stock , Dijon Mustard, Kale , Green Peas (Frozen) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Coles Hommus Dip, SunRice Brown Rice Chips, Nescafe Instant Coffee & Skim Milk, Coca-Cola Diet Coca-Cola (375ml), Bananas , Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.7 kg a Week
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amanda-robbins's Weight History
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