Weigh In record (no journal entry) for 21 October 2019
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1644 kcal
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Fat: 87.73g | Prot: 53.35g | Carbs: 167.48g.
Breakfast: Roka Marulu, Maydanoz, Yeşil Çay, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Sigara Böreği, Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Türk Kahvesi, Mandalina, Sigara Böreği. more...
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Losing 0.8 kg a Week
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FitNutii's Weight History
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