Weigh In record (no journal entry) for 21 October 2019
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2092 kcal
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Fat: 90.15g | Prot: 72.56g | Carbs: 258.80g.
Lunch: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Broiled or Baked Pork Chop, Plain or Buttermilk Biscuits (Commercial) . Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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Losing 3.8 kg a Week
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Chismas2002's Weight History
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